Types Of Foods You Should Eat To Get Pregnant.
Eating Certain Foods Might Help You Get Pregnant, Science Says.
To be clear: You could be the healthiest eater on the planet and still struggle with fertility issues. You could also eat junk and get pregnant on your first try. Your diet isn’t going to magically help you get knocked up — there are a lot of other factors at play, like your age, underlying health conditions, and more.
Still, research has found some correlation between certain foods and a lower frequency of infertility and greater success in infertility treatmentslike IVF.
Foods That Are Good for Fertility
These are the foods that might help you out if you’re trying to get pregnant:
- Fatty fish (tuna, salmon)
- Fish oil
- Whole grains
- Fruits and veggies
All of them are linked to better fertility in women and better semen quality in men. The researchers also pointed out that taking a folic acid supplement to prevent neural tube defects (birth defects of the brain, spine, and spinal cord) is a good idea.