You’ve likely heard that regular exercise can reduce the risk of chronic conditions such as heart disease, diabetes, or osteoporosis. But a growing body of research shows it may have another, more surprising effect: improving your sex life.
Here are some four moves to get you fit and tight in all the right places for your bedroom action.
They tone your legs and butt, plus get the blood flowing to all the right places.
How to do it: Stand tall with your feet hip-width apart and your arms down by your side. Lower your body as far back as you can by pushing your hips back and bending your knees, pushing your weight into your heels . Raise your arms in front of you for balance. Keep a neutral spine at all times. Pause and then lift back up in a controlled movement to the starting position. Do at least 15 reps.
2. Pelvic tilts
This exercise awakens your lower abdomen, and strengthens your core muscles and lower back.
How to do it: Lie on your back with your knees bent and feet flat on the floor, shoulder-width apart. Raise your pelvic region up in a straight line like a bridge. Hold your abdominals in while you tighten your buttocks and push your inner thighs towards each other. Slowly lower your body to the floor. Repeat 15 times.
3. Plank pose
This is a full body workout. It is great for core strength and increases stamina and endurance.
How to do it: Lie face down with your legs extended and elbows bent and directly under shoulders. Feet should be hip-width apart, and elbows shoulder-width apart. Contact your abs, and tuck your toes in to lift your body. Hold for 60 seconds. Do 15 reps.
Pelvic floor strengthening exercise have big payoffs when.it comes to sexual satisfaction.
How to do those: Simply tighten your pelvic muscles, hold for 5 seconds, relax then repeat.