You want to know the best muscle toning exercises, the best body toning workouts, and all of the tips, tricks and secrets of how to get toned. Sound about right? If so, then you reached the right place.
Follow the following 5 steps to getting the perfect toned body of your dreams:
Do a full body strength-training program three days a week. Perform between two and five sets per exercise and use weights heavy enough that you can only do between eight and 12 repetitions to ensure you build lean muscle. Doing more than this can actually impede muscle growth.
Make interval training, where you alternate between high- and low-intensity exercise, your cardiovascular exercise of choice. Including cardio in your routine will ensure you build lean muscle rather than bulk. Interval training in particular helps promote muscle growth and also will boost metabolism, which will prevent the excess calories you need to maintain your muscle-building routine, from turning into fat.
Drink lots of water. Your body needs adequate hydration for adequate fat burning and muscle recovery. Also, dehydration can create a false sense of hunger, leading you to overeat.
Eat five or six small meals throughout the day rather than three larger ones. This will keep metabolism up, prevent you from overeating and supply your muscles with necessary fuel for growth and repair.
Eat about 1 to 1.5 g of protein for every pound of body weight and include it in every meal. Contrary to popular belief, eating excessive amounts of protein will not ensure faster muscle growth; eating too much can lead to fat gain and put undue stress on the kidneys.